23 day hcg diet protocol pdf

The protocol is divided into 3 phases the hcg diet protocol is available as a 2040 day protocol or longer if you need more time. The original hcg diet lacked explicit guidelines on dosing of hcg, only outlining broad 23day and 46day cycles of hormone use. You can slightly increase your meal portions, but stick to the approved list of foods. Simeons, armed with this knowledge, developed a protocol for weight loss using hcg injections and a low calorie diet which could be prescribed by a doctor. The one to choose depends on how much weight you want to lose. Simeon and was published as part of his manuscript pounds and inches in 1954. For women, the diet works best if started at the end of a period. The average hcg dieter experiences rapid weight loss averaging 1 to 3 pounds per day. This precise guide to the hcg diet plan and protocol includes excerpts directly from dr. However, i have found quite a number of them to be outdated and others to be wrong based on our current medical knowledge. The protocol continues for at least 23 days, up to a maximum of 40 days during phase 2. The hcg diet is meant to promote a healthier lifestyle through careful consideration and. The real hcg diet 3 week eating plan pelosi medical center. Emmas hcg protocol, also known as the new hcg diet protocol promoted by such celebrity physicians as dr.

Simeons hcg diet protocol get started with the free pdf. Hcg frequently asked questionsfaq in an attempt to answer as many of your questions as possible, we assembled a list of frequently asked questions and answers. Simeons called for 125 iu regardless of starting body weight. Strictly speaking although there are many variations to the hcg diet, dr simeons hcg diet protocol can be followed in two variations a strict 23 day plan or an intensive 40 day plan. Although each of these questions has been asked in the past, many may apply to you and many may not. The included bvitamin supplement is taken once a day or as needed. Directions for hcg injections may vary slightly among different suppliers. Consider adding a brisk walk, some yoga, or any type of 15 minute activities to your day a few times a week. It is the only real hormone that has long lasting effects on weight loss efforts. Whichever one of the procedure you chose, the protocol is in 3 phases. March 9, 2020 pounds and inches away comments off on hcg diet menu for 2nd three weeks of. I would love to do that the thought of waiting 6 weeks between short rounds is killing me i ordered only enough hcg for a short round otherwise i would have kept going. The hcg diet protocol is available as a 2040 day protocol or longer if you need more time.

Days 323 26 day kit, days 337 40 day kit or days 310 trial kit. Simeon, but it is imperative that you follow and maintain a very low calorie diet, consuming no more than 500 calories a day well there is an 800 calorie version also. The only difference is the addition of the hcg hormone. The diet is only done for anywhere between 23 to 40. A benefit to the use of hcg, is that it releases about 1,500 4000 calories a. Easy hcg diet instruction guide making the hcg program work for you. Hcg diet plan complete hcg diet program hcg diet drops. Be sure to drink at least 8 cups of water each day. Iaso hcg 500 calorie eating plan tlc gold alliance. You can do the 26 day hcg diet protocol if you need to lose 15 pounds or 7 kg or less. Regardless of preparation technique, the ideal amount of hcg for injection is 125150 iu per day. Simeons to aid clinically obese patients in quickly returning to a safer weight zone to avoid deadly health conditions. Requirements and allowances of the hcg diet protocol water.

If you follow the diet protocol and implement the tips and tricks from this book, we guarantee you will lose 50. The basic idea is to do the hcg diet for at least 3 weeks. Simeons hcg diet protocol on which our program is based. While this plan may seem extreme, this diet is not meant to be done each day for the rest of your life. But you are not required to do a full 40 injections once you pass the 3 week mark. Phase 1 this phase is not necessary to do before starting the hcg protocol. Best hcg recipes ebook pdf original weight loss log pdf about our official 21 day hcg diet program. The specific details of the diet are explained in the dieters guide and in our client support resource pages. Our goal is to help you to achieve faster, safer, and a complete. Beyler, beyler chiropractic clinic the hcg weight loss protocol consists of a very low calorie diet vlcd accompanied by treatments of hcg, rather oral or injected.

There are hundreds of different hcg diet plans, but the dr simeons original hcg diet protocol involves a 23 day or 40 day program with strict rules during his research and testing, dr simeons patients never experienced the common symptoms associated with lowcalorie diets. After the hcg diet, you will do a maintenance diet for three weeks. The hcg diet has been effective for over 50 years and is only for those who are serious about lightning speed weight loss with the help of a natural product. Now in truth, some weight loss at the start of any diet is water, including hcg, and that doesnt take 3500 calories worth to lose. Since the protocol says you are not required to eat all the food each day, you may consider dropping one or both of the breads andor one of your fruits, etc. On day 24 through day 26 you will continue to stay on the 500.

But if your weight loss goal is 15 pounds or less, you can do the 23 days protocol and you will need only one 5000 iu vial. When you stop taking the homeopathic hcg diet drops at the end of phase 2, the restricted calorie diet needs to be continued for an additional 3 days because there will still be hcg in. The diet was praised by those who used it because it allowed them to remain full and energetic while losing weight. These 23 days will include 2 load days, followed by 21 days on the low calorie diet with the drops. The original hcg diet called for none mixing of vegetables. Simeons manuscript a couple of changes were made to the following manuscript. You may be able to mix vegetables together or add in mushrooms, snow peas. The new 800 calorie hcg protocol 800 calories a day not 500 calories a day. Thanks lyn, wow congratulation to your sister and brother in law. Basically, by sticking to the protocol and not cheating even on one day, youll see the fastest results possible and limit your chances of a plateau. The diet is only done for anywhere between 23 to 40 days, depending on how much weight you need to lose, and is meant to make you change your mindset about food as well. The hcg diet protocol the hcg diet was originally developed by dr.

More importantly though is how those 500 calories are made up. Simeon is the creator of the hcg protocol and he started it on obesity patients over 50 years ago. Before beginning the hcg diet, it is important to read dr. This hcg diet guide is presented by thinnow, the worlds most trusted source for hcg sublingual drops and lifetime support by hcg protocol experts who are also certified nutrition coaches and certified food psychology coaches. The dr simeons hcg diet has been helping people lose weight for more than 40 years. Each of these plans is further divided into three phases. Anyway, i read your long post on 23 v 43 and in it you stated that you could do a 23 day then take off 3 weeks for p3, stabilize and then do another 23 day. During your 43 day protocol with hcg, mix only one vial at a.

You will need two vials of 5000 iu to complete the 43 days protocol. Day 23 day 24 weight date day 25 day 26 day 27 day 28 day 29 day 30 day 31 day 32. The full book, new 800 calorie hcg diet can be downloaded from. Many hcg dieters want to get the best results possible from the very low calorie diet vlcd. The 800 calorie diet option is similar to the 500 calorie diet, but you will separate your food into three meals per day breakfast, lunch, dinner.

Ive done differing numbers of days on hcg 38 days, 43 days, 23 days, etc. Both the 23 and 40 day protocol will do all 3 phases of the program. As such, researchers have completed hundreds of weight loss studies on very lowcalorie diets vlcds. This phase of the diet lasts from day 3 to a minimum of day 23 up to a maximum of day 40. One phenomenon experience by most hcg dieters following dr.

They will no doubt be amazed at how anyone can survive on 500 calories of protein and vegetables with a piece of fruit or two per day. Suzy recently completed her 4th round of hcg shots, and now its time to move on to the phase 3 maintenance part of the diet program. They reveal no significant difference in weight loss when eating 500 or 800 calories a day. Simeons original hcg diet manuscript, pounds and inches including the original 500 calorie vlcd menu very low calorie diet.

This is one reason the 1st week on the hcg protocol, in particular, is often so astounding when it. Many people have tried to recreate the protocol with little tweaks here and there. For example, it required the consumption of only one vegetable per meal, prohibited the use of oil, body lotions and hygiene products, and limited use of the hcg hormone to odd cycles of 23 and 46 days. Your friends and family are certainly going to ask how the hcg protocol and diet work. When doing the hcg diet plan, it is recommended that you follow dr. The 21day official hcg diet plan is without a doubt one of the most popular weight loss programs out there. Follow the food guidelines for vlcd as outlined in this guidebook. Its easy to drop 24 lbs worth of water overnight just by fasting or eating low carb. The hcg diet program consists of hcg injections for the first 23 days with a highfat high calorie diet for the first 2 days, then a very low calorie diet for days 326. Adherence to this protocol is essential to your success on the hcg diet. During the short round, you will use at least 23 injections. In order to be successful on the hcg weight loss protocol, not only is it important to follow the guidelines set forth by dr.

This is the minimum number of weeks you can be on the protocol. For the 26 day plan, you will continue taking the ha2cg drops and detox drops through day 23. With the 1200 calorie diet option, you will eat 5 small meals per day, and 2 additional snacks. The hypothalamus is a part of the diencephalon area of our brain.

This quick start guide focuses on the 40day phase 2 diet protocol. When doing the hcg diet plan, it is required that you take the drops for a minimum of 23 days without cheating. While there are a number of new protocol variations, the version described below is the unedited, original summary as. Average weight loss on the hcg diet during 21 or 40 days. As you complete the phase 2 portion or hcg phase of the diet you can expect to lose up to a pound a day over the 23 or 43 days of the protocol.